https://nutritionmagazine.biz/6-tips-for-staying-healthy-while-working-construction/
The sun’s rays are not detrimental to workers, as it supplies them with Vitamin D, which helps your body to absorb calcium in order to keep bones strong. But, excessive exposure to the sun could cause skin cancer. Therefore, construction workers need to cover up when walking outside in mid-day time, which is when sunshine is at its most essential. Wearing sunglasses to protect their eyes from UV radiation is vital.
Just because you are an on-site worker does not necessarily mean that you don’t need to think about the health of your entire family and overall well-being. Safety glasses/sunscreen/lunch and many hazards can hurt or even kill construction workers. Falls, being crushed by machinery, electrocution chemical exposure, as well as injuries involving heavy machinery constitute some of the greatest hazards to the safety of workers. Some dangers, however, aren’t so obvious but are still very prevalent within the field. Incorrect work habits or methods could lead to health issues.
Always wear breathing protection when working with dangerous substances or any other work including welding and electrical shocks that could occur. There are other substances that can enter your lungs therefore, make sure to clean up after your shift. Increase your overall health and wellbeing by working out regularly, eating the right diet, and getting enough rest.
Since you’re at a high danger of getting sick when working in the construction industry so it’s important to keep your health under control. It is important to take breaks throughout the day, eat right and exercise to ensure a healthy, healthy life.
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